Singing and chanting sacred phrases deepen your awareness of your essential nature and can invite healing on many levels. It is another way of polishing the gem of you! When chanting, habitual thoughts begin to subside, and you can relax and enjoy simply being. Regular chant can bring some of the same benefits of sitting meditation. Just a few of these benefits include stress reduction, heart health, and improved outlook on life. Because of the simplicity of the chants, they are easily repeated at home, in the car, or when standing in line at the grocery store.
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